Ridged and dark green on the outside, with white pulp on the inside, Turiya is full of nutrients like vitamin C, zinc, iron, riboflavin, magnesium, and thiamine.
Turiya is often stuffed with coriander, cumin, chilli and other spices.
- Turiya 750g
- Also known as Sponge Gourd, Jhinga
- Recipes featuring Turiya include Masalewali Turai, Ridge Gourd Nu Shaak, Turiya Mag Ni Dal